Cut 3cm From Your Waist In 2 Weeks
How A Sweet Berry Can Change Your Waistline
You may well have heard of Goji Berries. Fitness and wellness gurus certainly have, mind you they love lots of things, not always because of scientific facts either. They will literally throw anything into blender as long as it looks or tastes good.
We have never really considered the Goji berry as nothing more than an alternative to Blueberries or Acai, sure they have plenty of antioxidants which is always good for your health.
But We Were Wrong…
Recently discovered fat burning properties have really given the berries credibility a huge bump up the rankings. It has been discovered that aside from helping you to drop body fat, they seem to be able to spot reduce fat from your waistline, an amazing benefit. Now thats a benefit that we love!
Research published in the Oxidative Medicine and Cellular Journal has shown that just 14g of these tasty little berries will lower both LDL (bad) Cholesterol, and VLDL (Very Bad) Cholesterol, at the same time reducing the fat creating triglycerides in your blood stream.
It’s So Easy
Put a large handful of Goji berries into your blender along with maybe a banana, some strawberries or blueberries along with protein powder and almond or rice milk and you could literally see your waistline shrink by 3cm in 2 weeks, do it for another 4 weeks and you could see up to 6cm fall off your waistline.
With waist measurements an increasingly common method of assessing overall health, this breakfast fix could be just what you have been looking for.