DMAA: A Credible Fat Burner?

DMAA: A Credible Fat Burner?

If you’re looking to shed fat and get lean and ripped, chances are you’ve been looking into fat burning supplements.

With such a huge amount of choice out there, however, without expertise and guidance it can be difficult to separate the good from the bad and have the confidence that your supplement of choice is proven, credible and, most importantly, safe.

That’s why in this article we’re taking a look at a more controversial fat burning supplement: DMAA….

DMAA: the essentials

Similar to amphetamines and MDMA, DMAA is a molecule used by the body to raise energy levels and stimulate fat loss. This supplement was originally formulated as a nasal decongestant, but is today classed as an indirect sympathomimetic drug and manufactured in laboratories.

DMAA works by copying the effects of stimulants like epinephrine, and directly stimulates the central nervous system like an extremely strong caffeine hit. DMAA targets the receptors that are responsible for accelerating both the body’s core temperature and heart rate, and also blocks the receptors that support increased uptake of calming neurotransmitters.

However DMAA is also a notorious party supplement, as is listed as a prohibited substance by the Therapeutic Goods Administration (TGA).

All Talk, No Action?

So what are the major benefits of taking DMAA? Put short, there aren’t really any. At least not any that are scientifically proven.

The supplement claims to boost cognitive ability and focus, which can, in turn, improve athletic performance, and also is also thought to improve both performance and body composition. Yet in reality, there’s actually minimal research to back this up.

In fact, a study featured in the Journal of Caffeine Research detailed that when DMAA was incorporated into caffeine, participants saw no benefit at all to running performance.

DMAA And Fat Burning

Companies manufacturing DMAA are quick to claim that it’s a potent energy booster that stimulates fat burn through thermogenesis, raising the body’s metabolism at the same time. All great news, right?

Again, however, research is thin on the ground. In fact, the only slight factor in favour of DMAA is the fact that it may target the receptors that regulate fat release from the body’s adipose cells. But again, this assertion isn’t proven.

The Bottom Line

But regardless of what properties are and aren’t proven, there’s one thing you need to bear in mind – DMAA isn’t safe to use. And this assertion is backed up by evidence.

For starters, there are plenty of serious documented side effects in otherwise healthy people who have used DMAA, including cardiac arrest and cerebral haemorrhage. Deaths have also been reported as a result of people consuming energy drinks or stimulant supplements containing DMAA.

It probably won’t shock you to learn, then, that DMAA isn’t actually legal. In fact in 2010 in the USA the FDA contacted known manufacturers of DMAA fat burners with cease and desist letters.

DMAA is also listed as prohibited by the World Anti-Doping Agency (WADA), leaving athletes open to strict penalties if they are exposed as users of DMAA. After deaths of two soldiers, DMAA is also banned on military bases.

Our Advice

There’s really little room for messing around here – while DMAA is often marketed as a fat burner, there’s no evidence to suggest it’s actually capable of doing the job in reality. What’s more, it’s dangerous, banned by the bodies that matter and is potentially fatal.

Look elsewhere and NEVER buy or use a product that contains DMAA….

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