How Do Fat Burners Work?
When you want to lose weight, the first product that you will probably turn to is a Fat Burner…. highly popular these ( alongside appetite suppressants) are the most popular form of weight loss supplement.
How Do Fat Burners Work
Fat Burners, as their name suggests , help the users to burn away unwanted body fat.. most products work by increasing a natural process known as thermogenesis…. this in layman terms means that your body temperature is slightly increased which in turn raises the body’s metabolism and the rate that it processes and breaks down the food in our diet.
By processing food more efficiently, more of the food is used for fuel, increasing our energy levels and as a direct result, any stored fat reserves are also burnt for fuel, meaning that excess fat diminishes, reducing weight and improving muscle tone and appearance.
One of the main problems with stimulant based supplements is tolerance.. for some users, who have a natural intolerance to these kinds of ingredients, they will experience the shakes or the jitters while on these pills, they may also experience problems sleeping, especially if taking these pills later in the day..
For others who do not generally get affected by stimulants, if they take these types of products for extended periods of time, they could eventually develop a slight immunity to the stimulatory effects which means that they find that they have to take increasing amounts as time goes by to get the same effects.
How Long Do Fat Burners Take To Work
There is no doubt that a good fat burner will help speed weight loss and fat reduction… they do however, only work properly when taken alongside a sensible diet and exercise.. if you sit at a desk all day and eat your weight in cream cakes, you will probably see no benefit from taking these products
When used as directed,a good fat burner should help you lose around 2 lbs a week ( 6-8 pounds a month) with regular exercise this figure could easily be increased.
Ingredients To Look Out For In A Fat Burner
Certain ingredients are proven to work better that others when taken in fat burning supplements.. these include
- Cayenne Red Pepper
- Green Coffee Extract
- Green Tea Extract
They are especially effective when combined with other vitamins and minerals including
- Vitamin B6
- Vitamin B12
- GTF Chromium
Choosing A Good Fat Burner
There are thousands of products out there, all claiming to help you lose lots of weight and do it quickly.. the trouble is that many of them use undisclosed or unproven formulas that at best – will simply not work, and at worst – could put you at risk of harmful side effects…
To help you make a more informed decision, we have examined and reviewed many of the popular fat burning products available and from our in-depth research have compiled our own list of the fat burning products that we feel offer the best by way of results, with minimal risk of any adverse reactions or side effects…
Some of the products on the list also offers its users a cash back guarantee that assures you of a full refund if dissatisfied with the results. – most certainly an added bonus to look out for !!