The Importance Of Drinking Water When Losing Weight
Why Water Is The Key To Fat Loss
If you’re looking to shed the fat chances are you’re feeling bombarded by the sheer choice of diets and lifestyle options out there.
But whether you’re looking at low carb, low fat, calorie cutting, paleo or more, there’s one secret to fat loss that stands the test of time regardless of the latest weight lost fad – and that’s staying hydrated with water.
There’s a good reason why dieticians, medical professionals and health experts all recommend drinking plenty of water at all times – this wonder ingredient supports all facets of health, wellbeing and essential bodily functioning. And this is especially true when it comes to dropping the fat.
But what makes water such an important tool in the battle against fat? Let’s take a closer look.
- Water keeps you hydrated
A massive 60-70% of our bodies are made up of water, but this is easily lost throughout the day thanks to natural bodily processes like urination and sweating.
It’s super important to keep these water levels topped up as the body’s bones and muscles can’t perform properly without the right amount of water – and that’s important if you’re exercising hard and trying to drop the fat. If you’re not properly hydrated you won’t perform as well and will tire more quickly, while a properly hydrated body is less likely to retain excess water and perform well throughout workouts, helping you shift the pounds more effectively.
- Water is calorie-free
This one’s a bit of a no-brainer – water is the truly sin-free drink, and staying on side with water means you can wave goodbye to empty calories. If plain water doesn’t do it for you, add some slices of orange, lemon or lime. This is especially true if you’re a fan of sugary soft drinks – swap them for water and watch the pounds drop!
- Water makes you feel full
Did you know that we often mistake dehydration or hunger? It’s a common pitfall to reach for the snacks when we feel hunger pangs, but more often than not this is simply thirst in disguise. Next time the hunger hits, have a glass of water and wait a few minutes before seeing if you’re still hungry.
- Water ups your metabolism
Things are pretty simple on this front – when you’re not drinking enough water, your metabolism isn’t as effective at turning fat into energy. In fact, a Journal of Clinical Endocrinology and Metabolism revealed that when 14 adults drank 17 oz. of water, their metabolic rate increased by an average of 30%… impressive, right?
- Water supports the liver
Good old H20 also helps support the kidneys, which is a doozy when it comes to fat loss as the liver is responsible for converting stored fat into energy. In other words, drink more fat and you’ll support the liver’s ability to burn fat and turn it into energy!
- Water supports thermogenesis
Thermogenesis is the process of the body producing heat. If you’re looking to shed the pounds you’ve probably heard of thermogenic-based fat burners, which work to heat up the body and burn calories that aren’t doing anything. Drinking lots of water supports this process, enabling you to burn more calories and shed the blubber.
In short, there’s no denying it – if you’re looking to shed the fat, get hydrated