The Fat Burning Effects Of Acetyl-L- Carnitine
A popular ingredient in many health supplements, Acetyl-L- Carnitine and its related compound L-Carnitine are said to be able to reduce the effecters of both ageing and disease on the mitochondria.. it is also thought to help increase the mitochondria’s ability to trigger fat burning.
Commonly used as a brain booster, helping to improve concentration and focus, it has also been shown to be very effective at reducing the effects of ageing, including chronic fatigue and neurological decline.
Supplementation with Acetyl-L- Carnitine ( ALCAR) is also a good way of improving insulin sensitivity and improving the health of blood vessels.
A naturally occurring amino acid that is commonly found in both meat and milk products, it is also found in human breast milk… it is believed that eating food stuffs high in Acetyl-L- Carnitine results in better bioavailability than when taken as a supplement.
Acetyl-L- Carnitine can also been seen on supplement labels as:
ALCAR, Acetylcarnitine, L-Carnitine, L-Carnitine-L-Tartrate, LCLT, Glycine Propionyl-L-Carnitine, GPLC, Levocarnitine, Levacecarnine, L-3-hydroxytrimethylamminobutanoate
Effective and safe doses of Acetyl-L- Carnitine are considered to be in the range of 630-2500mg daily
Supplementation with Acetyl-L- Carnitine is known to help increase:
- Cognitive Function
- Sperm Quality
- Insulin Sensitivity
- Aerobic capacity
- IGF Binding Protein
- Nitric Oxide
- Plasma Nitrate
- Androgen Receptor
- Blood Flow
It can Also Reduce:
- Muscle Damage
- Lipid Peroxidation
- Heart Rate
- Uric Acid
- Muscle Soreness
- Alcohol Dependancy
- Liver Enzymes
- Blood Pressure
- General Oxidation
As A Fat Burning Ingredient
In regular healthy adults who eat a good balanced diet, supplementation with Acetyl-L- Carnitine has been shown to have minimal influence on the fat burning processes.
Studies on Rats have shown that unless the recipient is naturally lacking in Acetyl-L- Carnitine, the supplement is unlikely to increase the natural fat burning processes.
As this and other study shows, the daily supplementation of Acetyl-L- Carnitine will not itself generally trigger any additional fat loss… where its benefits lie is in its ability to reduce fatigue and therefore, by being able to exercise at a greater level, the user is more likely to burn more fat.